This Guy Attempted Christian Bales American Psycho Workout

September 12, 2024

So this isnt so much Patrick Batemans fitness routine, as it is, reportedly , Bale's. (Bateman discusses skincare more than fitnessherb mint facial facial mask, 1 rep, 10 minutes). Still, we were unable to find where Bale himself outlines his routine. He has said before in interviews , however, that prior to the part, he had never gone to the gym. For the role, he would work out for "hours" every day.

Tennyson only attempts the regimen for a day, as whatever else he's doing seems to be working for him.

Diet

Tennyson breaks down the diet into six meals, high protein, high carbs, moderate fat.

Meal 1 : 6 eggs (hardboiled), 100 grams of oatmeal with raisins

Meal 2 : Full can of tuna on whole wheat pita with a scoop of peanut butter

Meal 3 : 8 ounces chicken breast, 1 serving broccoli, 1.5 servings angel hair pasta, 85 grams brown rice

Meal 4 : Protein shake, 1 banana, and 1 protein bar

Meal 5 : 8 ounces chicken breast, 1 serving broccoli, 1.5 servings angel hair pasta, 85 grams brown rice

Meal 6 : 1 scoop of protein, 2 cod oil liver pills, 5 grams of creatine

Exercise

Tennyson says that Bale worked out six days a week. (Monday, Wednesday, and Friday included full-body workouts; Tuesday, Thursday, and Saturday included HIIT training on the stationary bike or treadmill.)

A sample Bale upper body workout circuit included 5 exercises.

Pullups: 2 sets of 5 reps

Bench press: 2 sets of 5 reps

Dumbell curls: 2 sets of 10 reps

Lateral raise: 2 sets of 10 reps

Hanging leg raise: 2 sets of 10 reps

Tennyson admitted the workout was harder than expected, since he pushed himself to make the most of the limited reps.

ncG1vNJzZmivp6x7scHLrJxnppdkuaqyxKyrsqSVZLqmutJmn56ZnKm1cMDHoqpmn6WueqLA056kqayVmXqktNGiqq2hkaN6o63LnqpmmZ2av6qvwKdkqaupmLWwedaoqaSnpal8c3zSbqGqbw%3D%3D